Coach Samson Dubina 2016 US National Team Coach 2015 USATT Coach of the Year
 

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Week 1 (Ohio Mega Camp)

Watch the action and learn from the lectures!

Week 1 of the Ohio Mega Camps was centered around foundational strokes and footwork. Check out the action and watch the videos!

There are 6 aspects of every stroke. Regardless if you are a beginner or professional, you need to learn these elements of the stroke and be willing to adjust them as necessary during both drills and match play.

#1 Preparation
Preparation involves seeing what type of shot your opponent did. Without understanding what type of ball is approaching, it is difficult to choose the right shot.

Three Drills

sarah jalli
US #1 Ranked 12-year-old shows her 3 favorite footwork drills

Tournament Videos

Check out the finals of the open, u2300, u2000, u1950, u1800, u800

Featured Videos

Competition and Sponsors!

Day 3 (Shaw JCC Mega Camp)

Training Video and Lecture Video!

 

 

Today, in the interactive lecture, we discussed various types of drills - systematic, semi-systematic, random, multi-location from both sides, open ended, and game situation drills...  detailing the reasons for each drills and at what stages each drill should be implemented.  We also talked about the 10 stages of implementing footwork (see video below).

 

Efficient Workouts!

The Daily Minimum!

 

 

 

 

 

 

 

Dear Students,

As I have told you many times, this is your daily minimum.
3 minute dynamic warmup routine prior to practice and a 10 minute fitness routine after practice. If you get these done, you can feel free to workout more. Each day, you can choose to do the core workout or the leg workout.
I would encourage you to pull out your phone or turn on your tablet and follow along to make sure that your workout stays timed and structured.

Thanks!
Coach Samson Dubina

Best of 2017

Check out the recent videos!

Fitness

Watch the full series of fitness videos by Samson Dubina

Newgy Ohio Labor Day Open

By Blake Cottrell

Newgy Ohio Labor Day Open
September 2-3
Akron, Ohio
By Blake Cottrell

Antoine Bernadet Wins Newgy Ohio Labor Day Open, Sezer sets Record!!

Fitness

Videos for the Super Camp Participants

Dear Super Camp Participants,

Some of you requested a listing of the fitness exercises that we did throughout the Super Camp. Nearly all of the fitness stations and the warm-up routines are shown in the videos below.

Thanks,
Coach Samson Dubina

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