Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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3:1 Principle

Learn to evaluate your training sessions!

 
 
 
3:1 Principle
 
Inconsistency is likely the main reason for your poor performance in tournaments.  Will doing more drills help you?  Possibly.
 
Here at the Samson Dubina Table Tennis Academy, we aren’t just concerned with the number of hours, we are also concerned about the quality of the hours realizing that each individual player might need to adjust his/her drills slightly.  In this article, I’m going to briefly outline the 3:1 principle that we have developed.
 

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