Coach Samson Dubina 2016 US National Team Coach 2015 USATT Coach of the Year
 

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Jet Lag

Traveling To Tournaments

 
 
 
 
 
Regardless if you are traveling across the world or even across the United States to the US Open, changing timezone can cause jet lag for anyone.  
Could it affect your performance?  
Absolutely!
There are 5 quick tips that I would like to share...
 

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