Do you have a table tennis robot? Is your robot training boring? Yes, possibly, if you are knocking the same ball into a machine for 6 hours/day. What can you do to make your robot sessions more interesting and more effective for your improvement during this lockdown?
In this new coaching article, I'm going to briefly outline 11 things that you can do to make your robot sessions at home more effective! Try them out and let me know what you think!
If you are trying to change or improve your stroke, sometimes it is difficult when the ball is coming toward you. Your muscle memory takes over and you easily revert back to how you had been previously stroking the ball. Also, as you are trying to make contact and must adjust to various placements, speeds, spins, heights, and depths, the strokes often becomes sloppy as you reach/lean for the ball.