From Asia to Africa to Europe and even to the USA, there are thousands of professional table tennis athletes who are aspiring to be the next World Champion. One of the key elements to reaching the top is consistent training six hours per day. Most top players wake up, eat breakfast, train three hours, eat lunch, rest, then train three more hours in the late afternoon. Breakfast is the most important meal of the day to fuel an intense early morning session.
Here is the secret recipe for my power-packed breakfast.
For one serving:

Tournament Foods
 
 
 
I have several tips about eating at tournaments that I would like to share with you.  Apply these principles and you will be better energized for your next event.
 
Rule #1
Eat a good breakfast.