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Training Camp Schedule
Wednesday, Dec 26
· Session #1 Training 3:30-6pm
· Session #2 Training 6:30-9pm
Thursday, Dec 27
· Optional Fitness 10:30-11:30am
· Optional Lecture 2-3pm
· Session #3 Training 3:30-6pm
· League Night 6:15-8:45pm
Friday, Dec 28
· Optional Fitness 9am-10am
· Optional Lecture 10-11am
· Session #4 Training 12:30-3pm
· Session #5 Training 3:30-6pm
 
 
Session #1 (Wednesday afternoon)
Systematic Footwork Drills
Wide Angle Footwork
Transitional (middle ball) Footwork
Foundational Forehand Looping Technique
Foundational Backhand Looping Technique
Notetaking
 
Session #2 (Wednesday night)
Looping and Blocking Drills
Forehand and Backhand Counterlooping
Speed and Placement Variation Drills
Decision-Making Drills
Multiball
Notetaking
 
Session #3 (Thursday afternoon)
Semi-Systematic and Random Looping Drills
Semi-Systematic and Random Blocking Drills
Looping Variations
Blocking Variations
Tactical Footwork
Notetaking
 
League Night (Thursday evening)
Expect to play 6-9 matches
 
Session #5 (Friday afternoon)
In-and-out Forehand Footwork
In-and-out Backhand Footwork
Linking the shots together
Tactical Drills
Notetaking
 
Session #6 (Friday evening)
Deceptive Serve Training
Serve Return Training – Short, Med, Long
Push/Flip Training
Multiball
Match Play
Closing Comments
Notetaking