If you are a tournament player, shaking off a loss will be one of the biggest hurdles that you need to jump.  This entire article can be summed up in 1 sentence…
 
Stop the excuses, admit you lost.  
 
After admitting to yourself that you lost that match and it was your fault, you will then be able to clearly think why you lost and you will learn from your mistakes.  If you continue to make excuses, then you won’t change, you won’t improve, and you will keep losing.
 

If you have ever played a world pro tour event, you are probably familiar with the term “lucky loser”.  So what does it mean? 
 
A lucky loser is a player who loses in an event but still advances due to an opening in the draw.  For example, if there are 152 players entered in one pro tour event, there might be 32 players seeded into the single elimination and 120 players competing in round robin groups.  There would be 30 groups of 4 players per group with the winners advancing to meet the 32 seeded players. 
 

Encouraging and coaching fellow club members at tournaments is one of best aspects of a competition.  In this article, I’m going to outline how to coach another player between games.  If I were coaching a friend or student, here is what I might possibly say.
 
Good game – you ended strong with a nice comeback. 

 
At your level in table tennis, fitness might not seem very important.  However, if you want to improve 2-3 levels, fitness will become an important aspect of your game.  Prepare for improvement!  Avoid injuries!  Increase your speed!  Boost your endurance!  At the end of every training session, do 20-30 minutes of intense physical training focusing mainly on foot speed, core strength, stability, and balance.