Many players have watch this video and asked for my notes.
Watch the video then check out the notes below

Improving your serve is the fastest way to progress your table tennis game. In this article, I will be outlining nine ways that I personally use to perfect my serve:

#1 Use the serves that best setup your game

#2 Train them in a tournament environment

#3 Miss some serves

#4 Use your best serves early

 
 
 
 
At some point in your playing career, you have probably encountered a bad slump.  How long will the slump last?  …sometimes a day, a month, or a year.  In this article, I’m going to give you several tips on how to get out of a slump.
 
#1 Rest Your Mind

 
 
 
Seven Ways to Boost Your Immune System
By Heather Dubina
 
With the recent covid-19 virus and the subsequent stay at home orders across the country, you might be wanting to boost your immune system as you start to get back to your normal activities, including playing table tennis!
 
1. Get plenty of rest- resting helps your body fight off infections and helps your daily performance. Sleeping for 6-8 hours replenishes and strengthens your physical body and helps you think clearly.