Week 1 of the Ohio Mega Camps was centered around foundational strokes and footwork. Check out the action and watch the videos!

There are 6 aspects of every stroke. Regardless if you are a beginner or professional, you need to learn these elements of the stroke and be willing to adjust them as necessary during both drills and match play.

#1 Preparation
Preparation involves seeing what type of shot your opponent did. Without understanding what type of ball is approaching, it is difficult to choose the right shot.

 
 
 
 
You have hundreds of different table tennis rubbers to choose from. Which should you choose? I recently chose Factive for my daughters, Fiona age 7 and Kenzie age 5. Why did I choose Factive, because it has thin sponge and good control while maintaining a decent amount of speed and spin. Since switching to Factive, they are playing significantly better.
 

 
 
 
 
 
Many tournament matches are won or lost based on your mental approach going into the match.  There are 4 simple mental tricks that I would like to teach you…
 
Nandan Effect…