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Breakthrough for Andrew Cao

by Samson Dubina on Mon, 2022-03-21 11:48

Champion of the u2450!

Congrats to 14-year-old Andrew Cao for having a breakthrough tournament this past weekend winning both the u14 event and the u2450 event! He also had fabulous results in the u2500 making the quarterfinals and nearly upsetting Ojo Onaolapo (2602) in the open singles with a near 3-2 match. Keep up the good work!

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Puerto Rican Teams

by Samson Dubina on Sun, 2022-03-20 11:54

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Jumping to NEW Heights!

by Samson Dubina on Fri, 2022-03-18 22:39

Learn how to peak for your next tournament!

In this blog, I will be outlining five vital steps in a peaking for a tournament 30 days from now.

#1 Same Equipment
Every time you change equipment, it takes 2-3 weeks to fully adjust. During those 2-3 week, your game will go down slightly. Make sure that you keep using the same rubber, blade, glue, and shoes during those final 30 days before your big event.

#2 Same Strokes

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Mental vs Physical

by Samson Dubina on Thu, 2022-03-17 13:13

Are Your Training Your Mental Game This Year?

Hi Friends,

QUESTION: If table tennis is 50% physical and 50% mental, then why do most players spend 95% of their time focusing on the physical aspects of the game and only 5% of the time on the mental aspects of the game?

Think about it...

Think about it... and give yourself an a real answer out-loud!