With a 1.5 hour interactive footwork lecture and 5 hours of training on the table, the players had a full day of footwork. During the 1.5 we discussed the importance of racket positioning, the proper way to balance, as well as the positioning of the legs and feet. The bulk of the lecture was spent discussing the 10 ways of moving….
#1 Simple side movement (shuffle) with beginner and advanced variations
#2 Long-distance crossover
#3 Simple in-and-out
#4 In-and-out jump
#5 Short game 1-step
#6 Short game 2-step
#7 Lateral blocking footwork
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