It is 2pm on a Saturday afternoon.  You are just about to leave for the table tennis club and practice hard from 3pm-6pm.  You need some extra energy to fuel your training session.  What should you get?  A triple-thick chocolate milkshake from McDonalds?  Three candy bars from Wal-Mart?  A Java Monster from Speedway?  I would recommend a high-energy fruit smoothie. 
 
Here is my newest mixture that I have recently been enjoyed over the past 1-2 months…
 
1 cup of ice
1 cup of fresh mango (cut up)
½ cup of fresh strawberries