Week 1 of the Ohio Mega Camps was centered around foundational strokes and footwork. Check out the action and watch the videos!

There are 6 aspects of every stroke. Regardless if you are a beginner or professional, you need to learn these elements of the stroke and be willing to adjust them as necessary during both drills and match play.

#1 Preparation
Preparation involves seeing what type of shot your opponent did. Without understanding what type of ball is approaching, it is difficult to choose the right shot.