As I have told you many times, this is your daily minimum.
3 minute dynamic warmup routine prior to practice and a 10 minute fitness routine after practice. If you get these done, you can feel free to workout more. Each day, you can choose to do the core workout or the leg workout.
I would encourage you to pull out your phone or turn on your tablet and follow along to make sure that your workout stays timed and structured.
1. Ping Pong Coaching
This is a good option to choose if you want to beat your entire family. Within 1 hour, Samson will boost your game to the next level!
2. Ping Pong Exhibition
This is a good option to choose if you have a birthday party or kids event. The exibition includes challenge matches, trick shots, and free prize giveways.
The Cleveland Brown's Corey Coleman vs Samson Dubina
76,000 fans watched live via the Bleacher Report Facebook page suggesting new interesting rackets like the Hammer of Thor......the hook......the pizza paddle.....and more
What does it take go from the club level to the elite level? This is the question hundreds of players are asking. Before giving you some of the secrets, I’m going to refute 2 myths.
