Unique Christmas Gift

TT-Flex is a full body strengthening system used world-wide to target the exact movement you need. It primary strengthens the core muscles, but also develops wrist speed, forearm snap, and get strength. Check out this first time user doing a TT-Flex Demo!

BUY NOW - http://samsondubina.com/products

Dear Students,

As I have told you many times, this is your daily minimum.
3 minute dynamic warmup routine prior to practice and a 10 minute fitness routine after practice. If you get these done, you can feel free to workout more. Each day, you can choose to do the core workout or the leg workout.
I would encourage you to pull out your phone or turn on your tablet and follow along to make sure that your workout stays timed and structured.

Thanks!
Coach Samson Dubina

Check out the tournament action from last week.
Here are 2 new videos!!!!

Here are some previously posted videos

If you missed it before, make sure that you listen to Samson Dubina being interviewed by Table Tennis Expert Ben Larcombe:

Thanks Ben Larcombe!

This is the first video in a series called TOUGH QUESTIONS

These questions were submitted to me during the last few weeks