Dear Students,

As I have told you many times, this is your daily minimum.
3 minute dynamic warmup routine prior to practice and a 10 minute fitness routine after practice. If you get these done, you can feel free to workout more. Each day, you can choose to do the core workout or the leg workout.
I would encourage you to pull out your phone or turn on your tablet and follow along to make sure that your workout stays timed and structured.

Thanks!
Coach Samson Dubina

Check out the tournament action from last week.
Here are 2 new videos!!!!

Here are some previously posted videos

If you missed it before, make sure that you listen to Samson Dubina being interviewed by Table Tennis Expert Ben Larcombe:

Thanks Ben Larcombe!

This is the first video in a series called TOUGH QUESTIONS

These questions were submitted to me during the last few weeks

 
 
Book Your Show Today https://www.gigsalad.com/ping_pong_show_akron
 
There are several services that Samson offers...

1. Ping Pong Coaching
This is a good option to choose if you want to beat your entire family. Within 1 hour, Samson will boost your game to the next level!

2. Ping Pong Exhibition
This is a good option to choose if you have a birthday party or kids event. The exibition includes challenge matches, trick shots, and free prize giveways.

The Cleveland Brown's Corey Coleman vs Samson Dubina
76,000 fans watched live via the Bleacher Report Facebook page suggesting new interesting rackets like the Hammer of Thor......the hook......the pizza paddle.....and more

Rewatch the action below....