As I have told you many times, this is your daily minimum.
3 minute dynamic warmup routine prior to practice and a 10 minute fitness routine after practice. If you get these done, you can feel free to workout more. Each day, you can choose to do the core workout or the leg workout.
I would encourage you to pull out your phone or turn on your tablet and follow along to make sure that your workout stays timed and structured.
The Cleveland Brown's Corey Coleman vs Samson Dubina
76,000 fans watched live via the Bleacher Report Facebook page suggesting new interesting rackets like the Hammer of Thor......the hook......the pizza paddle.....and more