Today, in the interactive lecture, we discussed various types of drills - systematic, semi-systematic, random, multi-location from both sides, open ended, and game situation drills... detailing the reasons for each drills and at what stages each drill should be implemented. We also talked about the 10 stages of implementing footwork (see video below).
As I have told you many times, this is your daily minimum.
3 minute dynamic warmup routine prior to practice and a 10 minute fitness routine after practice. If you get these done, you can feel free to workout more. Each day, you can choose to do the core workout or the leg workout.
I would encourage you to pull out your phone or turn on your tablet and follow along to make sure that your workout stays timed and structured.
Some of you requested a listing of the fitness exercises that we did throughout the Super Camp. Nearly all of the fitness stations and the warm-up routines are shown in the videos below.
Congrats to the 10 players from the Samson Dubina Table Tennis Academy!
Congrats to the Samson Dubina Table Tennis Academy players for a great performance at the US Nationals!
Keep up the good work - Denethi, Sarah, Mike, Aryan, Alex, Andrew, Blake, Roger, and Don!
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