Everyone starts table tennis as a beginner. No one picks up a racket for the first time and is 2000+ level.
Probably along your way to greatness, there have been players who have helped you.
I know that you have a busy schedule; you can't make it to the gym 3 hours per day. I want you to do this leg workout 3 times per week for 10 minutes.
That's it!
Just 10 minutues!
Give me 10 minutes of effort per day and I guarantee that your footwork will improve within 2 weeks. Just turn on this clip and discipline yourself to follow along and follow my verbal instructions.
This sounds like the most basic advice ever given – be ready for the ball to come back! About 90% of players have developed the bad habit of hitting a good shot then just ASSUMING that it won’t be returned. Starting today, you must force yourself to be disciplined in thinking that all of your serves, flips, loops, smashes, and all other shots will be returned. No early celebration!
During drills, you can isolate a specific skill or skills. During practice matches, you can test those skill to see if you are implementing them correctly. A practice match is like a quiz. If you want to do well on the final exam, you need to take the quizzes to test yourself. If you are failing every quiz, then you need to learn the content better. If you aren’t performing well in practice matches, then you need to go back to the practice hall and work on specifics.
Previous Rating 426
Current Rating 2095 in only 2 years (March 1st 2015 – March 1st 2017)
Is that significant? Not to her. You see, Sarah Jalli has her sights set much higher than a number on the USATT website. Because of her dedication to improvement, her understanding that every win and loss is a learning experience, that every practice counts, and that it isn’t just about hitting a ball… all of these factors combined make Sarah Jalli a great player. There are 4 keys that I want to highlight for you…
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