As I have told you many times, this is your daily minimum.
3 minute dynamic warmup routine prior to practice and a 10 minute fitness routine after practice. If you get these done, you can feel free to workout more. Each day, you can choose to do the core workout or the leg workout.
I would encourage you to pull out your phone or turn on your tablet and follow along to make sure that your workout stays timed and structured.
Everyone starts table tennis as a beginner. No one picks up a racket for the first time and is 2000+ level.
Probably along your way to greatness, there have been players who have helped you.
I know that you have a busy schedule; you can't make it to the gym 3 hours per day. I want you to do this leg workout 3 times per week for 10 minutes.
That's it!
Just 10 minutues!
Give me 10 minutes of effort per day and I guarantee that your footwork will improve within 2 weeks. Just turn on this clip and discipline yourself to follow along and follow my verbal instructions.
This sounds like the most basic advice ever given – be ready for the ball to come back! About 90% of players have developed the bad habit of hitting a good shot then just ASSUMING that it won’t be returned. Starting today, you must force yourself to be disciplined in thinking that all of your serves, flips, loops, smashes, and all other shots will be returned. No early celebration!
During drills, you can isolate a specific skill or skills. During practice matches, you can test those skill to see if you are implementing them correctly. A practice match is like a quiz. If you want to do well on the final exam, you need to take the quizzes to test yourself. If you are failing every quiz, then you need to learn the content better. If you aren’t performing well in practice matches, then you need to go back to the practice hall and work on specifics.
