Week 1 of the Ohio Mega Camps was centered around foundational strokes and footwork. Check out the action and watch the videos!
There are 6 aspects of every stroke. Regardless if you are a beginner or professional, you need to learn these elements of the stroke and be willing to adjust them as necessary during both drills and match play.
Preparation involves seeing what type of shot your opponent did. Without understanding what type of ball is approaching, it is difficult to choose the right shot.