Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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DEXTERITY

Learn how to improve your game 500 points this year!

DEXTERITY
 
Every table tennis player should strive for dexterity.  This is a skill that some players are naturally more gifted with and some players are not.  The good news is that it can be trained as well.  So what is dexterity???
 
Dictionary Definition of “Dexterity”
dex·ter·i·ty
noun \dek-ˈster-ə-tē, -ˈste-rə-\
 
: the ability to use your hands skillfully
: the ability to easily move in a way that is graceful
: clever skill : the ability to think and act quickly and cleverly
 
In regards to table tennis, dexterity can mean several different things.  It can mean…
1. Having the ability to learn a new stroke
2. Having the ability to relax even while swinging hard
3. Having the ability to be extremely precise and accurate
4. Having the ability to put impart speed and spin on the ball with very little effort
5. Having the ability to adjust the stroke for various types of balls
 
In this article, I’m going to address the fifth type of dexterity.
 
 Dexterity is the ability to adjust to various balls – adjust to the speed of the ball, adjust to the placement of the ball, adjust to the depth of the ball, adjust to the height of the ball and adjust to the spin on the ball.  For this article, I am going to use the forehand loop as my example.
 
In order to develop more dexterity in your forehand loop, you must be able to adjust your swing based on the different speeds of the incoming balls.  Ask your training partner to block to your forehand and vary the speed of the block – sometimes slightly harder and sometimes slightly slower.  Keep your racket in front and backswing once you see the approaching ball.  If the ball is blocked quickly, then shorten your loop while still generating a lot of spin.  Always keep your weight leaning forward and contact the ball in front of your body.
 
In order to develop more dexterity in your forehand loop, you must be able to adjust your swing based on the placement of the incoming balls.  Ask your training partner to move the ball around in the forehand 50% of the table.  Watch your opponent’s racket and adjust your feet into position before swinging.  Once your feet are set, then take a swing.  If you are in good position, loop slightly harder with a longer swing.  If you are off-balance and forced to reach or lean for the ball, shorten your swing, focus on control, brush the ball with spin, then get in better position for the next loop.
 
In order to develop more dexterity in your forehand loop, you must be able to adjust your swing based on the depth of the incoming balls.  For this exercise, I would recommend starting very slowly.  Set up your Newgy robot to throw the ball once every 3 seconds or have your training partner feed multiball.  If the ball is slow and lands near the net, move both feet forward and loop near the table.  If the ball is deep near the end line, then move back slightly and loop the deep ball.  When moving forward (for right-handed players), step with your right foot then the left foot.  When moving backward, step with the left foot then the right foot.  Both feet actually move simultaneously, however, the outside foot always initiates the movement.  When moving in-and-out, make sure to stay with your weight leaning forward.  Focus on moving your feet very fast while looping with control.
 
In order to develop more dexterity in your forehand loop, you must be able to adjust your swing based on the height of the incoming balls.  Ask your training partner to adjust his block sometimes higher and sometimes lower.  Keep your racket in front of your body and take your backswing once you see the height of the incoming ball.  For the forehand loop against topspin, try to start your swing directly behind the ball and loop forward with spin.  If the ball is higher, then start your racket higher.  If your racket is lower, then start your racket lower.
 
In order to develop more dexterity in your forehand loop, you must be able to adjust your swing based on the various spins of the incoming balls.  Ask your training partner to vary the spin on his block, sometimes he should block normal with slight topspin, sometimes he should spin over the ball with more topspin, sometimes he should chop-block.  If he adds topspin, the ball will jump up as it contacts your side of the table.  If he performs a chop-block, the ball with slow down as it contacts your side of the table.  Adjust your racket height and body position to the incoming ball.  This is the most challenging of all the exercises.  Don’t be discouraged if it takes several months to perfect this aspect of dexterity.
 
Every player should strive for dexterity.  I am convinced that dexterity should be trained.  In your training sessions, you should make it just as challenging or more challenging than an actual game.  Be ready to adjust for various speeds, placements, depths, heights, and spins and you will be on your way to success!!!
 
 
The score was 9-9 in the final game, your opponent served a half-long serve to your backhand, you thought that the serve was long enough to loop, but it wasn’t.  With a full backswing, you looped right into the table!  Ouch!  As blood began to gush from the back of your hand, you wondered to yourself how this could have been prevented.  In this article, I’m going to give you ten tips on how to make peace with the edge of the table.
 
1. Move both feet properly into position
2. Keep your hand in-front of your body and slightly above the table so that you can properly decide whether to push, loop, or flip
3. Read the bounce on your side to see if the first bounce is deep toward your end-line or short near the net
4. Take a short backswing when looping the half-long ball
5. Swing over the table if the serve is topspin, sidespin, or no spin making sure your strongest acceleration is after you have passed the edge realizing that the table will not come up and bit you
6. Allow the ball to come off the end of the table if it is backspin
7. Take a very controlled swing when pushing the half-long ball focusing on spin and placement rather than speed
8. Keep a relaxed grip on the racket in case you decide to change your mind at the last second
9. Step back after looping to properly prepare for the rally
10. Look to follow-up strong on the next ball
 
Many serves go long enough to loop.  Looking to loop those serves is the most neglected aspect of looping half-long serves.  Expect half-long serve, look for half-long serves, and try to loop half-long serves during each practice session, club match, and tournament.  Also, realize that it is merely the first step in the process of winning the point.  Expect the rally to continue and always be thinking about the next ball; and continually think to yourself “what is coming next…  what is coming next…  what is coming next…” 
 
 
If you have enjoyed FREE articles from www.SamsonDubina.com, then you would even more enjoy the training here in Akron, Ohio!  We would love to invite you to the Ohio Mega Camps this summer!  Join us right here in Akron, Ohio!
 
 
 
 

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