Regardless is if I'm practicing, playing league, or just coaching during the day, I put a huge priority on morning warmup sessions. For warmup, sometime I do light robot training, sometimes I go swimming, often I go for a jog with my kids. Warmup up in the morning is a great way to wake up your muscles and your mind for the task ahead. Here is a light warmup drill that I often do:

If you are interested in purchasing a robot, just send me an e-mail tt@samsondubina.com.
Each robot comes with $360 in skype lessons!