Ohio Senior Camp (October 31 - Nov 4)
Official Page
Entry Form 
Camp Outline
Current Player Listing
Testimonials
Discounted Hotels
Things to Do in Akron
Sign Up Page
Also be sure to stay for our Nov 10-11 Tournament!!!
 

4 Ways to Register
1. Call Coach Samson at 330-949-9230 and register over the phone
2. Send a paypal payment to tt@SamsonDubina.com
3. Go to www.SamsonDubina.com and be directed to omnipong for online registration.  Setup an account.  Register online and pay with paypal or credit card.
4. Mail the form below with a check to…
Samson Dubina Table Tennis Academy
2262 South Arlington Rd Akron, Ohio 44319
 

 
Senior Camp Day 1 morning
Foundational Skills
Lecture/Warm up----5 Minutes
FH-FH------5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-BH-----5 Minutes Each Side
BH-FH-----5 Minutes Each Side
Long Pushes Anywhere-----5 Minutes
Short Pushes Anywhere-----5 Minutes
Water Break-----5 Minutes
2 BH---2 FH Against BH-----7 Minutes Each Side
1 BH Cross---1 BH Down the Line---1 FH Cross---1 FH Down the Line-----7 MInutes Each Side
1 FH---1 Middle---1 Bh Against FH-----7 Minutes Each Side
BH---BH Either Side Changes to FH Then Free-----10 Minutes
Wrap Up With Stretching
 
 
 
Senior Camp Day 1 Afternoon
Lecture/Warm Up-----5 Minutes
FH-FH------5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-Bh-----5 Minutes Each Side
BH-FH-----5 Minutes Each Side
Long Pushes Anywhere-----5 Minutes
Short Pushes Anywhere-----5 Minutes
Water Break-----5 Minutes
1 Side Cross---1 Side Down the Line (Figure 8)-----7 Minutes Each Side
2 BH Down the Line---2 FH Down the Line-----7 Minutes Each Side
60% BH Side Random Against BH-----7 Minutes Each Side
60% FH Side Random Against FH-----7 Minutes Each Side
Wrap Up With Stretching
 
 
 
Senior Camp Day 2 Morning
Lecture/Warm Up 5 Minutes
FH-FH-----5 Minutes Each Side
 
BH-BH-----5 Minutes Each Side
FH-BH------5 Minutes Each Side
BH-FH-----5 MInutes Each Side
Long Pushes Anywhere-----5 MInutes
Short Pushes Anywhere-----5 Minutes
Water Break-----5 Minutes
2 BH---2 FH Against FH-----7 Minutes Each Side
1 Or 2 BH---1 Or 2 FH Against BH-----7 Minutes Each Side
Short Serve---Receive Long Push to FH Half---FH Opening (Focus on 1 Ball) No Rally-----12 Minutes
Each Side
Wrap Up With Stretching
 
 
 
Senior Camp Day 2 Afternoon
Lecture/Warm Up-----5 MInutes
FH-FH-----5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-BH------5 MInutes Each Side
BH-FH------5 Minutes Each Side
Long Pushes Anywhere------5 Minutes
Short Pushes Anywhere-----5 Minutes
Water Break-----5 MInutes
1 FH---1 Middle---1 BH Against BH-----7 Minutes Each Side
Random Against BH-----7 Minutes Each Side
Short Serve---Receive Long Push to BH Half---BH Opening (Focus on 1 Ball) No Rally-----12 Minutes
Each Side
Wrap UP With Stretching
 
 
 
Senior Camp Day 3 Morning
Lecture/Warm Up-----5 Minutes
FH-FH-----5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-BH-----5 Minutes Each Side
BH-FH-----5 Minutes Each Side
Long Pushes Anywhere-----5 Minutes
Short Pushes Anywhere-----5 Minutes
Water Break-----5 Minutes
1 Or 2 BH---1 Or 2 FH Against BH------7 Minutes Each Side
FH Half Random Starting with Opening Against FH-----10 Minutes Each Side
BH Half Random Starting With Opening Against BH-----10 Minutes Each Side
Wrap Up With Stretching
 
 
 
Senior Camp Day 3 Afternoon
Lecture/Warm Up-----5 Minutes
FH-FH-----5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-BH-----5 Minutes Each Side
Bh-FH------5 Minutes Each Side
Long Pushes Anywhere-----5 Minutes
Short Pushes Anywhere-----5 Minutes
Water Break-----5 Minutes
1 BH Cross---1 Bh Down the Line---1 FH Cross---1 FH Down the Line-----7 Minutes Each Side
2 BH Down the Line---2 FH Down the Line-----7 Minutes Each Side
Short Serve---Receive Long Push Either Side---Opening to BH---Block to Opposite Side of the Push then
Free------12 Minutes Each Side
Wrap Up With Stretching
 
 
 
Senior Camp Day 4 Morning
15 Minutes Discussion/Warm Up
FH-FH-----5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-BH-----5 Minutes Each Side
BH-FH-----5 Minutes Each Side
Long Pushes Anywhere-----5 Minutes
Short Pushes Anywhere-----5 Minutes
Water Break-----5 Minutes
2 BH Cross---2 FH Cross-----7 Minutes Each Side
Players Choice-----15 Minutes Each Side
Wrap Up With Stretching
 
 
 
Senior Camp Day 4 Afternoon
Lecture/Warm Up-----5 Minutes
FH-FH-----5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-BH-----5 Minutes Each Side
BH-FH-----5 Minutes Each Side
Long Pushes Anywhere-----5 Minutes
Short Pushes Anywhere-----5 Minutes
Water Break------5 Minutes
1 FH---1 Middle---1 BH Against BH-----5 Minutes Each Side
FH Half Against BH Starting With Opening-----7 Minutes Each Side
BH Half Against FH Starting With Opening-----7 Minutes Each Side
10 Minutes of Games against 1 Opponent
Wrap Up With Stretching
 
 
 
Senior Camp Day 5 Morning
Lecture/Warm Up-----5 Minutes
FH-FH-----5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-BH------5 Minutes Each Side
BH-FH-----5 Minutes Each Side
Long Pushes Anywhere-----5 Minutes
Short Pushes Anywhere------5 Minutes
Water Break-----5 Minutes
2 Bh---2 Fh Against BH-----7 Minutes Each Side
Random Against BH-----7 Minutes Each Side
Players Choice-----15 Minutes Each Side
Wrap Up With Stretching
 
 
 
Senior Camp Day 5 Afternoon
Lecture/Warm Up-----5 Minutes
FH-FH------5 Minutes Each Side
BH-BH-----5 Minutes Each Side
FH-BH-----5 Minutes Each Side
BH-FH-----5 Minutes Each Side
Long Pushes Anywhere-----5 Minutes
Short Pushes Anywhere-----5 Minutes
Water Break-----5 Minutes
2 BH---2 FH Against BH-----7 Minutes Each Side
Random Against BH-----7 Minutes Each Side
TOP TABLE
Wrap Up With Stretching