Seven Ways to Boost Your Immune System
By Heather Dubina
With the recent covid-19 virus and the subsequent stay at home orders across the country, you might be wanting to boost your immune system as you start to get back to your normal activities, including playing table tennis!
1. Get plenty of rest- resting helps your body fight off infections and helps your daily performance. Sleeping for 6-8 hours replenishes and strengthens your physical body and helps you think clearly.
From my very first appointment with Physical Therapist Rick Zimmerman, I knew that he was truly there to help me. He wasn’t busy reading my chart or ordering me around. He was there letting me explain my issues and was genuinely concerned with helping me.
I have attended many tournaments over the past 17 years and have heard many coaches give advice to their students. In this article, I’m going to quote some coaches and tell you what they advised their students between games. Before reading my comment below, you decide for yourself if the advice is good or bad…
The score was 9-9 in the final game, the coach called timeout and told his student, “Do the right thing.”