Coach Samson Dubina 2016 US National Team Coach 2015 - 2018 USATT Coach of the Year
 

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Sarah Jalli - Rated 2516

8 Keys to Success

 
 
 
Sarah Jalli – Rated 2516
Eight Keys to Success
 
 
After a series of great wins in August-September, 14-year-old Sarah Jalli now finds herself rated over 2500 in the Paddle Palace Ohio League here at the Samson Dubina Table Tennis Academy.  So, what is her secret to becoming more and more successful?  Well, there are a number of secrets that I would like to share here.  I have detailed out these secrets with eight simple keys…
 
 
Key #1
Steady Progress

Fitness Friday!

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30-Minutes a Day!

Try out these 30 minute routines

 
 
 
 
30 Minute Workout Routine
By Samson Dubina
 
 

Amanda Graber

Homeschool Mom Getting in Amazing Shape

Fitness For Moms!

Back in the day, Amanda Graber was a nationally ranked table tennis athlete who represented the US at the World University Championships. After getting married and having 5 kids, Amanda took a decade away from the sport to focus on family and homeschooling. Amanda just recently returned to the competition scene as a way of getting fit and spending time with her kids who are now playing. They train regularly at the Samson Dubina Table Tennis Academy, play at home with each other, and even train with their Newgy robot in the basement.

Importance of a Dynamic Warmup

Check out the NEW Video

Multiball COMBO Drills

Watch the NEW Video!

Right Footed?

check out the new article and video!

Right Footed?

Just like some players are right handed and some are left handed… in the same way, some players are right footed and others left footed and they don’t even realize it! Without knowing it, one of former US Olympians had a very severe problem with it (being very much right footed). If he had a problem, you too could have the same issue.

So how do you strengthen the weaker leg?

Why Should Kids Play Table Tennis?

Learn how table tennis benefits many areas of life!

 
 
 
 
Why Should Kids Play Table Tennis?
 
     Kids love table tennis.  Even starting as young as five years old, kids love the excitement.  Many parents don’t see the benefit.  They must realize that table tennis training develops character.

Core Training

Watch the Video and Listen to the Advice

In table tennis, the core is considered to be the foundation of everything.
By strengthening your core you can...
1. Produce better weight transfer
2. Maintain better balance
3. Transition faster between forehand and backhand
4. Prevent injuries

Check out this 10 minute routine:

TT-Flex™

Check out this brand new table tennis tool!

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