Breathe Man, Breathe!
 
Breathing both BETWEEN points and DURING the point is a very important, and often neglected, aspect of the game!  Players who have learned to properly exhale at contact improve their timing, power, mental focus, and endurance.
 
So how do you test it?
 
Just warmup forehand to forehand.  Is it natural for you to exhale with each hit?  If it feels unnatural, you probably haven’t been doing it!  Now play some points, ask a spectator to stand close and listen for the exhale and watch your chest. 

Click the link!  https://www.gofundme.com/f/growing-the-sport

 
 
 
3:1 Principle
 
Inconsistency is likely the main reason for your poor performance in tournaments.  Will doing more drills help you?  Possibly.
 
Here at the Samson Dubina Table Tennis Academy, we aren’t just concerned with the number of hours, we are also concerned about the quality of the hours realizing that each individual player might need to adjust his/her drills slightly.  In this article, I’m going to briefly outline the 3:1 principle that we have developed.
 

 
 
 
 
 
The tournament published the draws the night before the event.  You found out that you are going to play against Hou Yingchao in your opening match of men’s singles at 9am.  You immediately take out your pen and paper and write down some note of how to play him.  You arrive in the gym at 7:45am and train accordingly. 
 
Just then…
 
Without warning…
 

Two Weeks Training at the Samson Dubina Mega Camp in Ohio
By Larry Hodges
(USATT National Coaching Chairman and USATT Hall of Famer)

 
 
 
Devastate the Lobber
 

From Asia to Africa to Europe and even to the USA, there are thousands of professional table tennis athletes who are aspiring to be the next World Champion. One of the key elements to reaching the top is consistent training six hours per day. Most top players wake up, eat breakfast, train three hours, eat lunch, rest, then train three more hours in the late afternoon. Breakfast is the most important meal of the day to fuel an intense early morning session.
Here is the secret recipe for my power-packed breakfast.
For one serving:

 
So you want to improve?
Fabulous!