Regardless if you are traveling across the world or even across the United States to the US Nationals, changing timezone can cause jet lag for anyone.
Could it affect your performance?
There are 5 quick tips that I would like to share...
Breathing both BETWEEN points and DURING the point is a very important, and often neglected, aspect of the game! Players who have learned to properly exhale at contact improve their timing, power, mental focus, and endurance.
So how do you test it?
Just warmup forehand to forehand. Is it natural for you to exhale with each hit? If it feels unnatural, you probably haven’t been doing it! Now play some points, ask a spectator to stand close and listen for the exhale and watch your chest.
Just like any other table tennis skills, developing a tactical mindset takes discipline. As I work through the various styles over the coming weeks and teach you how to play against various opponents, I want you to understand that you too can think of your own tactics. I’m not very smart, I’m just an average guy. However, I do spend quality time thinking. You too can develop this same discipline.