Newgy Robo-Pong 2050
Every robot comes with FREE LESSONS when purchased through www.samsondubina.com
If you are a beginner, I would recommend starting your practice with drills 1-5.  With the spin set on TOPSPIN and the head angle set at TWO, select the drill number and begin.  If the drill is too fast, then give yourself more time between balls by adding +20% on the wait adjust.  As you progress, make it more fun and challenging by decreasing the wait adjust, giving you less time between balls.
 
Drill #1

By Coach Carl Hardin
 
In match competition, trust your training and let yourself play to win.
When receiving a serve or a stroked table tennis ball.
•        Your contact point on the ball is determined by your opponent’s direction of swing, blade angle and the point their blade departs from the ball.
•        Decide and visualize the point of the TT ball that you need to contact in order to stop, continue or change the spin to gain control of the point..

In this article, I would like to briefly talk about changing your mindset in regards to your opponent’s strengths. 
 
Many players fear their opponent’s strengths so much that it messes up all aspects of their game.  Instead of fearing the strength, try to use the strength against him.  I’ll give several examples…
 

The best serves in table tennis are low with good placement as well as good variation in the type of spin and degree of spin.
So how can your read the spin on a good serve?
 
There are 4 ways:
1. Watch the direction of the racket
2. Watch the bounce of the ball
3. Listen for the sound at contact
4. Look for the logo on the ball
 
In this short video, I give some tips about how to read the racket on a forehand tomahawk serve https://www.youtube.com/watch?v=tqLxc6mxj6I
 

While not as flashy as topspin attacks and kills, few strokes are more important to your success as a player than the often under-appreciated block stroke.  The basic “control” block is one of the very first strokes that all players learn and then unfortunately, many players stop developing and improving this core technique. 

The defining element of the sport of Table Tennis is spin.  Understanding the types of spin that can be applied to a table tennis ball for any given stroke is imperative for any table tennis athlete wishing to play at a high level. 
How many spins can you name?

When learning a new serve, focus exclusively on developing maximum spin with your wrist.
 
When smashing topspin, step back away from the table, while smashing forward and slightly down.  When smashing backspin, step close to the table, which smashing forward and slightly up.
 
Remember to anticipate with your feet, while keeping your racket in-front for last second adjustments.
 
When blocking, remember to think about ball control, placement, and extending the rally as long as possible.
 

This article deals with some of the basic Biomechanics involved with a Table Tennis Stroke.  It breaks down the stroke into three components. 
 
 
 
1.      Backswing
2.      Contact with ball
3.      Follow-through
 
 
The Role of the Backswing
Key elements for timing and power production.

 
If you are like me your drills have consisted of 5 to 10 minute rounds or one to two passes through a bucket of balls that usually equates to around those times. Then you rotate and let your partner go for a turn. Recently we have changed how we are rotating our drills and for now the outcome has been good. 
 

Written By Professional Coach Richard McAfee
I often see players spending large amounts of practice time working on a single stroke that they wish to improve.  Most often this involves hours of executing the stroke over and over and in conjunction with simple footwork drills.  After all this work, the athlete is often disappointed to find that during competition that the same well-practiced stroke breaks down.  Why does this happen, because the practice they have been doing does little to link the stroke to the rest of the player’s game.