Dear Students,

As we begin a new season of training in preparation for the US Nationals.  I would encourage each of you to re-watch some of these fitness videos and choose several exercises to do on a regular basis to improve your strength and speed.  Write down which exercises that you feel will help you the most and we will go over them together in our next lesson.

See you soon!

Coach Samson

(So that you avoid hearing the language in the first video, I recommend turning off the volume)