Carol Dweck of Stanford University, Author of Mindset: The New Psychology of Success, has identified 2 distinctly different mindsets of most coaches – the fixed mindset and the growth mindset.
Fixed
The first is the “Fixed Mindset,” in which an athlete sees ability as set. Either you have talent or you don’t. Either you are smart or you aren’t. This mindset is a dead-end because whether you succeed or not is determined by something totally outside you control
Unless you can find the root of the problem – your problem with persist and you will continue losing. I often ask players why they lost a specific match. They often respond with…
“It was a bad match.”
“I was just off.”
“I didn’t practice enough.”
“My opponent was on fire.”
Just like any other table tennis skills, developing a tactical mindset takes discipline. As I work through the various styles over the coming weeks and teach you how to play against various opponents, I want you to understand that you too can think of your own tactics. I’m not very smart, I’m just an average guy. However, I do spend quality time thinking. You too can develop this same discipline.
Seven Ways to Boost Your Immune System
By Heather Dubina
With the recent covid-19 virus and the subsequent stay at home orders across the country, you might be wanting to boost your immune system as you start to get back to your normal activities, including playing table tennis!
1. Get plenty of rest- resting helps your body fight off infections and helps your daily performance. Sleeping for 6-8 hours replenishes and strengthens your physical body and helps you think clearly.
Yes, you are allowed to coach your student during the game! In this short article, I want to outline the 3 basic types of coaching that can and should sometimes be done DURING THE GAME – encouragement, informative, and secretive.
Encouragement
Encouragement like “Come on” “This point” “Good shot” “Keep fighting” are very helpful. The type and amount of encouragement will differ greatly from player to player.
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