Details of Flipping Serves
 
Flipping is one of the primary ways to return short serves.  In this article, I’m going to outline the various aspects of developing a professional flip and give some details about each aspect.
 
Reading the Spin
There are 4 primary ways to read the spin…
#1 Watch the racket movement at contact
#2 Listen to the sound at contact
#3 Read the bounce
#4 Watch for the label

 
 
 
 
 
Regardless if you are traveling across the world or even across the United States to the US Nationals, changing timezone can cause jet lag for anyone.  
Could it affect your performance?  
Absolutely!
There are 5 quick tips that I would like to share...
 

 
The average match in table tennis takes about 20 minutes.  Out of the 20 min, about 5 min total is spent on rallies.  The other 15 minutes is spent picking up the ball, preparing for the serve, taking towel breaks, taking timeouts, and getting coaching advice.  So, here is the question that I would like for you to consider…
 
If only 25% of the match time is spend playing points, then why do we spend 99.9% of our effort on that portion of the game and we spend about 0.1% of our effort on the dead time???
 

 
 
 
If you win the toss, which do you choose?  Serve or Receive?
 
This article starts off seemingly insignificant but concludes with the main point.  You must read the full article to understand the thought process…
 

 
Nervous?
 
 
-New Coaching Article by Samson Dubina
 
 
 
The way you manage pressure has a huge impact on your performance.  About 90% of coaches don’t rightly understand this important concept.  This article isn’t designed to offend average coaches, but rather to educate both coaches and players as to what it means to be mentally strong.
 
 
 
Average Coach