Coach Samson Dubina US National Team Coach 4x USATT Coach of the Year

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Jet Lag

Traveling To Tournaments

Regardless if you are traveling across the world or even across the United States to the US Nationals, changing timezone can cause jet lag for anyone.  
Could it affect your performance?  
There are 5 quick tips that I would like to share...

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Hi Table Tennis Friends!

Two Aspects of Rallies

Article and Video

Two Primary Aspects to Rallying
-By Coach Samson Dubina
If you want to win the long rallies, there are two main things that you need to do well.  Branching out from these two categories, there are dozens and dozens of sub-categories.  In the article, I’ll be explaining the two main ones – adjustability and forcing your opponent to adjust.
#1 Adjustability

3 Reasons for Table Tennis

New Coaching Video by Samson Dubina


How to Serve Like a Pro

12 Steps



NEW Article by Samson Dubina and quotes from Lanny Bassham


Damien Provost vs Andrew Cao

Check out the challenge match of the week!