Coach Samson Dubina US National Team Coach 4x USATT Coach of the Year

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Breakthrough for Andrew Cao

Champion of the u2450!

Congrats to 14-year-old Andrew Cao for having a breakthrough tournament this past weekend winning both the u14 event and the u2450 event!  He also had fabulous results in the u2500 making the quarterfinals and nearly upsetting Ojo Onaolapo (2602) in the open singles with a near 3-2 match.  Keep up the good work!

Puerto Rican Teams

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Jumping to NEW Heights!

Learn how to peak for your next tournament!

In this blog, I will be outlining five vital steps in a peaking for a tournament 30 days from now.
#1 Same Equipment
Every time you change equipment, it takes 2-3 weeks to fully adjust.  During those 2-3 week, your game will go down slightly.  Make sure that you keep using the same rubber, blade, glue, and shoes during those final 30 days before your big event.
#2 Same Strokes

Mental vs Physical

Are Your Training Your Mental Game This Year?

Hi Friends,

QUESTION:   If table tennis is 50% physical and 50% mental, then why do most players spend 95% of their time focusing on the physical aspects of the game and only 5% of the time on the mental aspects of the game?

Think about it...  

Think about it...   and give yourself an a real answer out-loud!

Keep Your Coach Happy

Seven Secrets Revealed



The Upset

Pull Off the Upset of the Tournament!

The Upset!



Everyone wants to pull off the biggest upset of the tournament – that is everyone’s aspiration when entering a tournament. In this article, I’m going to outline some of the major keys that can turn your dream into a reality.


#1 Forget About It

When Should you Come?




#8 in the World

Sarah Jalli World Success

Sarah Jalli #8 in the World!
-Article by Samson Dubina

3 Bad Words

Olympians Never Say These Words


Four Primary Keys

-New Coaching Article by Samson Dubina
Will YOU improve this year?