If you are trying to change or improve your stroke, sometimes it is difficult when the ball is coming toward you. Your muscle memory takes over and you easily revert back to how you had been previously stroking the ball. Also, as you are trying to make contact and must adjust to various placements, speeds, spins, heights, and depths, the strokes often becomes sloppy as you reach/lean for the ball.
In this short article, I’m going to detail the primary two pitfalls that players fall trap to when training with a partner or a robot during footwork drills.
Looping flips is one of the most under-developed skills in America. Nearly everyone trains looping pushes, looping long serves, looping blocks, and even looping loops. However, the loop against the flip requires a slightly different technique.