In table tennis, the core is considered to be the foundation of everything.
By strengthening your core you can...
1. Produce better weight transfer
2. Maintain better balance
3. Transition faster between forehand and backhand
4. Prevent injuries

Check out this 10 minute routine:

Congrats to Sarah Jalli for becoming the #2 ranked girl in the US (10 and under girls). We wish her the best and look forward to much more progress in the coming months and years! Keep working hard Sarah!

This is the 3rd video in a series titled TOUGH QUESTIONS

This is the 2nd video in a series called TOUGH QUESTIONS
These questions were submitted within the last few weeks

(If the video looks blurry, go to the bottom right of the screen, click settings, and set the video for 720 HD)