Fitness training should be fun and should be done together with players and coaches, friends and neighbors, kids and parents. Here is a little fitness routine that we did this week...
As we start off a new table tennis year, make it your goal this year to teach your kids how to work hard. All the US coaches now agree.... this is the toughest thing ever... dealing with half-heartedly-working-kids. If you don't teach your kids to work hard when they are 7 years old, then they won't likely work hard in high school, won't work hard in college, and they won't likely be good workers as adults either.
The Cleveland Brown's Corey Coleman vs Samson Dubina
76,000 fans watched live via the Bleacher Report Facebook page suggesting new interesting rackets like the Hammer of Thor......the hook......the pizza paddle.....and more
We are now taking sign-up for our brand new classes. The cost is $80 for 8 weeks of classes and that price includes a free dvd ($59 value), free book, or free racket. Sign up now by clicking the link below
Junior Registration Form http://omnipong.com/EntryForms/1016-29.pdf
Adult Registration Form http://omnipong.com/EntryForms/1016-30.pdf
Lily Zhang is one of the best rolemodels in the table tennis world for young athletes. She works very hard in practice, gives her best to perfect all aspects of the game, and plays tournaments with total focus and determination. Champion Lily has won many titles including US National Champion, Youth Olympic Medalist, World Junior Championship Medalist, and many more. Check out this interview and learn from Lily's example.
Questions:
In 2015, you played professionally at the WSA Academy in Austria. What was your daily training schedule?
-->
