If you have enjoyed the 400+ FREE coaching articles and 500 FREE Videos on our website, I would encourage you to join one or more of the Ohio Mega Camps!
In these camps, we will provide you expert advice 5-6 hours/day on the table plus optional fitness training plus optional lectures. Check it out! http://www.samsondubina.com/ohio-mega-camps
Most of the questions that I receive are about spin - importance of spin, types of spin, how to read spin, how to generate spin, how to generate more spin, etc...
Today, I wanted to share some of my best videos on spin. Check them out!
-->
